Exploring Life: Self, Connections, Emotions

We are all bound to struggle at some point, while facing the challenge of being human. And yet, we might feel isolated and lonely in our distress - as if it only belonged to us…

Yourself: Self-esteem, body and self-worth

You might feel flawed, as if there was something wrong with the person you are.You might struggle to feel at home in your body. You might have rigid ideas regarding who you should be. Expectations that have been placed on you might clash with your deeper desires.

In therapy, we have a chance to slow down and reflect on such experiences - noticing harsh self-criticism, learning what your body is signalling rather than judging it, and exploring what it might mean to relate to yourself with a little more kindness and curiosity

## Connections – Relationships, family and belonging

Relationships, old or new, have a deep impact on us.They contribute to shape our identity and our sense of presence in the world. They can stir emotions we do not feel entitled to, and find hard to admit: jealousy, envy, resentment can enter the picture. We might struggle to express our longing for togetherness, and withdraw instead.

Together we can look at the patterns behind these feelings, and their impact on how you relate to others. This can include people-pleasing, conflict avoidance, or difficulty setting boundaries. Understanding how such patterns link back to your history will make it easier for you to connect to others in a healthier way.

## Inner world – Emotions, feelings, sensations

Anxiety, shame, anger - a racing heart, a knot in the stomach, a wish to hide, a worry that never seems to end. It all happens inside us, and it can be a painful experience. We might be concerned that naming certain emotions will make them more real. We might judge ourselves for feeling them; perhaps we think that we are not grateful enough for what we have.

This is the place to explore and understand your inner world. By approaching emotions at your own pace, you will learn to recognise them in your body; together we can put them into words and listen to the story they need to tell. Remember - emotions don't always say the truth, but they deserve the right to talk.